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Ingredients
US|METRIC
4 SERVINGS
- 65 grams walnuts
- 65 grams dried cranberries
- 200 mL fruit juice
- 2 1/2 Tbsp. flax meal
- 2 1/2 Tbsp. maple syrup
- 2 1/2 Tbsp. coconut oil
- 180 grams quick oats
- 75 desiccated coconut
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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