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10Ingredients
11Minutes
110Calories
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Description
Fast & Easy Slow Cooker Fix. Found in the Dec 2015 issue of Family Circle magazine.
PER SERVING 211 CAL; 6 g FAT (2 g SAT); 19 g PRO; 19 g CARB; 1 g FIBER; 402 mg SODIUM; 59 mg CHOL
Ingredients
US|METRIC
8 SERVINGS
- 1 boneless pork shoulder (or butt, about 3 lbs)
- 1 Tbsp. ancho chile powder
- 2 tsp. ground cumin
- 1 1/2 cups dried cranberries
- 1 Tbsp. granulated sugar
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup water
- 4 tsp. cornstarch
- 4 tsp. water
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Directions
- Coat slow cooker bowl with nonstick cooking spray
- Season pork with ancho chile power, cumin, salt and pepper. Place in slow cooker; sprinkle cranberries around pork and pour in 1/2 cup water
- Cover and cook on HIGH for 6 hours or LOW for 10 hours
- Carefully drain liquid into a small saucepan; whisk in sugar and bring to a simmer. In a small bowl, blend cornstarch with 4 tsp water. Stir cornstarch mixture into saucepan. Simmer 1 minute, until thickened. Remove pork to a cutting board and shred, discarding any tough or fatty sections. Return shredded pork to slow cooker; stir in thickened liquid.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium330mg14% |
| Potassium230mg7% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cassie W. 8 years ago
We really enjoyed this one and it was easy. I was expecting it to have more of a kick because of the ancho chile powder, but it was actually more of a sweet pork because of the dried cranberries. Another plus is that my husband and I thought it tasted even better as leftovers. :)