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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup vegetable oil
- 2 Tbsp. orange juice
- 1 large egg
- 1 cup quick cooking oats
- 1 cup round toasted oat cereal (I used apple cinnamon flavored)
- 2/3 cup Ocean Spray Craisins
- 1/2 cup wheat germ
- 1/2 cup sunflower kernels (I used dry roasted)
- 1/3 cup brown sugar (packed)
- 1/4 cup all purpose flour
- 1/4 tsp. salt
- 1/4 tsp. soda (backing)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium110mg5% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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