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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (large ripe-to-over-ripe)
- 1 large egg
- 1/3 cup virgin coconut oil (warmed until it liquefies, or olive oil)
- 1/3 cup light brown sugar
- 1/3 cup maple syrup (less for less sweetness, of course)
- 1 tsp. vanilla extract
- 1 tsp. baking soda
- 1/4 tsp. table salt
- 1 tsp. ground cinnamon
- 1/4 tsp. grated nutmeg (freshly)
- 1 pinch ground cloves
- salt
- 1 1/2 cups whole wheat flour (white, or flour mixture of your choice, see Note up top)
- 1/4 cup millet (uncooked)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium690mg29% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber10g40% |
| Sugars45g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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