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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats
- 1 cup oat bran
- 1/2 cup brown sugar (packed)
- 1/2 cup sweetened coconut
- 1/2 cup ground flax seeds
- 1 Tbsp. canela
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1 pinch nutmeg
- 1/3 cup coconut oil (in liquid state)
- 1/3 cup maple syrup
- 1 Tbsp. molasses
- 1 tsp. vanilla
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber17g68% |
| Sugars37g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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