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Cracker and Parmesan Crusted Tilapia
THRIVING HOME16Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oyster crackers (I used Trader Joe's Oyster Crackers)
- 1/3 cup multigrain crackers (I used Trader Joe's Mini Round 12-Grain Crackers)
- 3/4 cup Parmesan cheese
- 1/3 cup flat leaf parsley leaves
- 3 Tbsp. chopped fresh chives
- 2 Tbsp. fresh thyme leaves (or 2 teaspoons of dried thyme leaves)
- 1 Tbsp. Old Bay Seasoning
- 1 tsp. garlic powder
- whole wheat flour (for coating)
- 2 large eggs (beaten)
- heavy cream (Splash of, or half and half)
- olive oil (for frying)
- 1 1/2 lb. sole fillets (rinsed and patted dry)
- salt
- pepper
- lemon wedges (for serving)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium830mg35% |
| Potassium810mg23% |
| Protein45g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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