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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (about 3/4-inch thick)
- 1 cup flour
- 3 eggs (beaten)
- 1/2 cup Parmesan cheese
- 2 cups cheddar cheese crackers (crushed)
- 1 cup mushrooms
- 1/2 red bell pepper (cut into chunks)
- 1/2 zucchini (cut into chunks)
- 1/2 cup cherry tomatoes
- 1 Tbsp. olive oil
- salt (to taste)
- black pepper (to taste)
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Directions
- Prepare 4 wooden skewers by pre-soaking in water.
- Preheat oven to 350°F. Line a baking sheet with parchment paper. Place cheddar cheese crackers in a plastic bag and crush with a rolling pin.
- Set out three shallow dishes: place flour in the first, eggs in the second, and the parmesan and cracker crumbs in the third.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium540mg23% |
| Potassium1040mg30% |
| Protein55g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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