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Cracked Wheat or Bulgur Wheat With Leek and Lima Beans
CARIBBEAN GREEN LIVING12Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 2 garlic (chopped)
- 1 leek (small to medium sized, cleaned and chopped finely)
- 1 onion (small, sliced finely)
- 1 Tbsp. Herbes de Provence
- 1 tsp. cumin powder
- 1 cup lima beans (thawed)
- 4 cups vegetable stock (or chicken stock)
- 2 cups bulgur wheat (cracked, ble, cleaned and washed)
- salt
- pepper
- 1 whole hot pepper (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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