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Cracked Wheat Bowl with Cilantro Vinaigrette and Chickpea Salad
NATURALLY NIDHI29Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup cracked wheat (coarse)
- 2 cups water
- 1/2 cup onions (finely chopped)
- 1/2 cup tomatoes (finely chopped and deseeded)
- 1/4 cup corn (boiled)
- 1/4 cup carrots (finely chopped)
- 1/4 cup green peppers (any color, finely chopped)
- 1 tsp. green chilies (finely chopped, optional)
- 2 Tbsp. leaves (cilantro, coriander)
- 1 1/2 Tbsp. oil (or ghee, clarified butter)
- 1/4 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1/2 tsp. chaat masala
- 1 tsp. lemon juice
- 4 curry leaves
- salt (to taste)
- 1 1/2 cups chickpeas (boiled)
- 1/4 cup cucumbers (finely chopped)
- 1/4 cup tomatoes (finely chopped and deseeded)
- 1/4 cup red onions (finely chopped)
- 1/4 cup radish (finely chopped)
- 1/4 cup extra virgin olive oil (or any natural flavored oil)
- 3 Tbsp. lime juice (or adjust according to the sourness you want)
- 2 Tbsp. honey (or adjust sweetness according to your taste)
- 1/4 cup cilantro (coriander, very finely chopped)
- 1/2 tsp. black pepper
- 1/2 tsp. red chili flakes
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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