Cracked Peppercorn & Garlic Swordfish Steaks with Avocado Butter and Sherry Mushroom Rice Recipe | Yummly

Cracked Peppercorn & Garlic Swordfish Steaks with Avocado Butter and Sherry Mushroom Rice

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12Ingredients
65Minutes
650Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3/4 cup butter
  • 2 cloves garlic (minced.)
  • 1/2 teaspoon grated lemon peel (we use dried from the grocery store.)
  • 1 teaspoon peppercorns (ground)
  • 1 avocado (Medium-large)
  • 6 ounces baby portabella mushrooms (sliced)
  • 1 cup white rice
  • 1/2 lemon
  • 1/2 teaspoon garlic salt
  • 3/4 cup cooking wine (Sherry)
  • salt
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    NutritionView More

    650Calories
    Sodium30% DV730mg
    Fat75% DV49g
    Protein12% DV6g
    Carbs16% DV49g
    Fiber20% DV5g
    Calories650Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol90mg30%
    Sodium730mg30%
    Potassium540mg15%
    Protein6g12%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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