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Cracked Freekeh Salad with Peas
EDIBLE SAN FRANCISCO14Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cracked freekeh
- 1/2 tsp. salt
- 1/2 lb. sugar snap peas
- 1 cup peas (fresh shelling, from 1 1⁄2 pounds of beans)
- 1 cup fava beans (shelled, from 2 pounds of beans)
- 1 cup pea tendrils
- 1/4 cup radish (shaved, or whole baby radishes)
- 1 cup 2% Greek yogurt
- 1/2 cup mint leaves (finely chopped)
- 1/2 cup parsley leaves (finely chopped)
- 1 tsp. aleppo pepper (or red pepper flakes, to taste)
- 4 Tbsp. olive oil
- 4 Tbsp. lemon juice
- 5 Tbsp. olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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