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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. crabmeat (fresh lumpfish, or imitation crabmeat)
- 3 bulbs fennel (tops removed and fronds reserved)
- 4 radishes (medium, tops removed)
- 2 cups arugula (washed well and any tough stems removed)
- 1/2 cup wish-bone thousand island dressing
- 3 Tbsp. almonds (lightly toasted and chopped)
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Directions
- In a bowl, add the crabmeat and half of the dressing and toss until well coated.
- With a mandolin or knife, thinly slice both the fennel and radishes. In a large bowl, add the fennel, radishes, arugula and the dressing. Toss until well coated.
- Serve the salad topped with crabmeat and garnished with chopped almonds and (optional) fennel fronds.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium550mg23% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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