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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lump crabmeat (jumbo)
- 2 tomatoes (medium sized, any color)
- 1 cup sprouts (or frisee or lettuce)
- 2 avocados (medium)
- 1/3 cup mayonnaise
- 1 Tbsp. capers (any size)
- 2 Tbsp. parsley (finely chopped)
- 1 Tbsp. green onion
- 2 Tbsp. diced pickles
- 2 Tbsp. brown mustard
- 1 pinch cayenne (or ½ tsp. Crystal)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium560mg23% |
| Potassium1050mg30% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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