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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1/2 cup chopped onion
- 1 Tbsp. parsley flakes (dried)
- 2 Tbsp. flour
- 1 cup milk
- 1 cup shredded cheddar cheese (divided)
- 2 tsp. Creole seasoning (ZATARAIN'S®)
- hot pepper sauce (to taste)
- 1 lb. crabmeat (lump or backfin)
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Directions
- Preheat oven to 350°F. Melt butter in medium saucepan on medium-low heat. Add onion and parsley; cook and stir 3 minutes or until onion is tender. Add flour; cook and stir until lightly browned. Slowly stir in milk; continue cooking until mixture begins to thicken
- Stir in 1/2 cup of the cheese, Creole Seasoning and hot pepper sauce. Reduce heat to low; cook and stir until cheese is melted. Gently stir in crabmeat. Pour mixture into greased 1-quart baking dish. Sprinkle with remaining cheese
- Bake 20 to 30 minutes or until mixture begins to bubble around the edges
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol140mg47% |
Sodium730mg30% |
Potassium590mg17% |
Protein31g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g3% |
Sugars5g |
Vitamin A10% |
Vitamin C15% |
Calcium45% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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