Crabless Cakes with Hearts of Palm & Corn

FOOD AND WINE
12Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon virgin olive oil (extra-, plus more for frying)
  • 2 1/2 cups corn kernels (fresh, cut from 4 ears of corn)
  • 1/4 cup minced onion
  • 1/4 cup green bell pepper (minced)
  • 15 ounces hearts of palm (whole, —drained, thinly sliced lengthwise and cut crosswise into 3/4-inch lengths)
  • 2 teaspoons Old Bay Seasoning
  • 2 tablespoons leaf parsley (chopped flat-)
  • 1/4 cup vegan mayonnaise
  • 2 teaspoons Dijon mustard
  • 1/4 cup plain dry bread crumbs (plus more for coating)
  • salt
  • freshly ground pepper
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    NutritionView More

    200Calories
    Sodium73% DV1750mg
    Fat9% DV6g
    Protein47% DV24g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium1750mg73%
    Potassium470mg13%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A40%
    Vitamin C35%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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