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Crab, Scallop and Prawn Pizza
SPAULYSEASONALSERVINGS14Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 grams butter
- 30 grams all purpose flour (plain)
- 1 pt. milk
- 1 tsp. Dijon mustard
- 1 crab (reserve white)
- 1 pinch sea salt (and fresh black pepper)
- 1 pizza base (ready made)
- white sauce
- 1 crab
- 6 scallops (sliced in half lengthways, I keep the roe/coral too)
- 6 king prawns (deveined and peeled, sliced in half)
- 2 Tbsp. capers
- 1 Tbsp. chopped fresh parsley
- 1/2 lemon
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium390mg16% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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