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Crab, Grapefruit and Garlic Bean Salad with Lightly Pickled Courgette and a Miso Dressing
SPAULYSEASONALSERVINGS17Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 courgette
- 1 red chilli (deseeded and chopped)
- 5 Tbsp. rice wine vinegar
- 2 Tbsp. golden caster sugar
- 1 pinch salt
- 1 Tbsp. boiling water
- 1 yellow grapefruit (segmented and then peel the segments so you are just left with flesh)
- 1 can lump crabmeat (white)
- 1 lime
- 1 Tbsp. mint leaves
- 1 large garlic clove (peeled and finely chopped)
- 1 beans (pack of fine, 120g, topped and tailed)
- oil (small drizzle of, for sautéing)
- 2 Tbsp. groundnut oil
- 2 Tbsp. yuzu juice
- 1 Tbsp. soy sauce
- 1 tsp. palm sugar
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium790mg33% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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