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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup finely chopped onion
- 1/4 cup chopped celery (finely)
- 1/4 cup finely chopped carrot
- 2 garlic cloves (minced)
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1/4 tsp. cayenne pepper (optional for heat)
- salt
- black pepper
- 1/4 cup all purpose flour
- 4 cups seafood broth
- 1 cup heavy cream
- 1/2 lb. crab meat (cooked, picked over for shells)
- 1/2 lb. cooked shrimp (peeled and deveined and cut into bite-sized pieces)
- 2 Tbsp. sherry (optional)
- fresh herbs (such as parsley or chives for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol255mg85% |
Sodium640mg27% |
Potassium580mg17% |
Protein26g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A60% |
Vitamin C15% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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