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Ingredients
US|METRIC
4 SERVINGS
- 1 head iceberg lettuce (cleaned and chopped)
- 1 cup mixed field greens
- 4 Roma tomatoes (cut in 1/4-inch dice)
- 1 cucumber (peeled, cut in 1/4-inch dice)
- 1 red bell pepper (smoked, peeled and cut in julienne strips)
- 1/4 cup Italian parsley (minced)
- 1 cup mozzarella (cut in 1/4-inch dice)
- 3/4 cup pancetta (cut in 1/4-inch dice, cooked crisp, and rained)
- 1 lb. white shrimp (cocktail size, 16/20, chopped)
- 1 lb. Dungeness crabmeat
- sea salt (to taste)
- 4 lemon (halves, tied attractively in net or muslin to keep the seeds in when squeezed, optional)
- 1/2 cup red wine vinaigrette (recipe follows)
- 1 cup red wine vinegar (good quality)
- 2 cups canola oil (equal portions of each, mixed together)
- 1 tsp. honey (good quality local)
- 3 shallots (minced)
- 1 Tbsp. fines herbes (chopped, a prepared version or make your own)
- 1 lemon (juiced)
- 1 tsp. cracked black pepper (fresh)
- sea salt (to taste)
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NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1430Calories from Fat1060 |
| % DAILY VALUE |
| Total Fat118g182% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1290mg54% |
| Potassium1880mg54% |
| Protein55g |
| Calories from Fat1060 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C290% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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