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Crab and Shrimp Au Gratin
A WELL SEASONED KITCHEN18Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. frozen artichoke hearts (1/2 a 9-ounce package – see Note)
- 3 Tbsp. butter (divided use)
- 4 oz. fresh mushrooms (white or cremini/baby bella, stems removed, caps sliced, larger mushrooms halved)
- 2 Tbsp. finely chopped shallots
- 1 Tbsp. all-purpose flour (preferably unbleached)
- 1/2 cup whole milk
- 2 Tbsp. dry sherry (or dry white wine)
- 1/2 cup grated sharp cheddar cheese
- 1/2 cup Havarti cheese (grated)
- 1 1/2 tsp. Worcestershire sauce
- 1/2 tsp. dry mustard
- 1/8 tsp. paprika
- kosher salt (to taste)
- fresh ground pepper (to taste)
- 8 oz. shrimp (medium-sized, cooked, peeled, tails off, deveined and patted dry)
- 8 oz. lump crabmeat (drained and flaked)
- 1/4 cup panko bread crumbs (or fresh)
- 2 Tbsp. parsley (chopped Italian, flat leaf)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol190mg63% |
Sodium880mg37% |
Potassium650mg19% |
Protein34g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A15% |
Vitamin C15% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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