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Crab and Corn Soup CrockPot
A YEAR OF SLOW COOKING12Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 qt. chicken broth (4 cups!)
- 1 Tbsp. butter
- 1 cup finely chopped onion
- 1 cup finely chopped onion
- 1 Tbsp. onion flakes
- 32 oz. frozen corn
- 2 garlic cloves (chopped)
- 1 tsp. kosher salt
- 1/2 tsp. cayenne pepper
- 6 oz. lump crabmeat (drained and picked through, don't use Krab. it's not gluten free, and it's weird)
- 1 cup half-and-half cream (to add later)
- 1 avocado (sliced, to add later)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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