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Ingredients
US|METRIC
8 SERVINGS
- 1 white onion (Sweet, chopped)
- 2 celery ribs (chopped)
- 2 Tbsp. oil
- 4 Tbsp. unsalted butter
- 1/4 cup all purpose flour
- 4 cups whole milk
- 2 cups frozen corn
- 16 oz. lump crab meat (Super-)
- 1 tsp. Old Bay (Season)
- 1 bay leaf
- 4 oz. diced green chiles (optional for some spiciness)
- salt (/Pepper - to taste)
- chopped fresh parsley
- lemons (cut into wedges)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium380mg16% |
Potassium490mg14% |
Protein15g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A10% |
Vitamin C35% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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