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Crab and Avocado Salad with Lemon Yoghurt Dressing
SUPPER IN THE SUBURBS10Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams crab meat
- 200 grams salad leaves (I used beetroot, lambs lettuce and chard)
- 1 avocado (small)
- 10 asparagus tips
- 5 spring onions
- cress
- 1 Tbsp. yoghurt (natural)
- 1 lemon
- 1 red chilli
- 1 pinch salt (and pepper)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium410mg17% |
| Potassium1320mg38% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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