Crab and Avocado Grilled Cheese

365(ISH) DAYS OF PINTEREST
7Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • sourdough bread
  • butter
  • 8 ounces crab meat (I used canned, but fresh would be better)
  • 1/2 teaspoon Old Bay Seasoning
  • pepper (to taste)
  • 1 avocado (ripe, sliced)
  • monterey jack cheese (sliced)
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    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium340mg14%
    Potassium490mg14%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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