Crab and Asparagus Salad with Avocado

SWIRLS AND SPICE
9Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 1 pound asparagus (bunch of)
  • 2 avocados (medium ripe)
  • 2 cans crabmeat (170 g each, drained)
  • 2 spring onions (diced)
  • 3 tablespoons fresh lemon juice
  • 6 tablespoons olive oil
  • sea salt (to taste, to taste)
  • spice blend
  • lemon pepper
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    NutritionView More

    500Calories
    Sodium33% DV800mg
    Fat58% DV38g
    Protein35% DV18g
    Carbs10% DV31g
    Fiber52% DV13g
    Calories500Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium800mg33%
    Potassium1110mg32%
    Protein18g35%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A30%
    Vitamin C50%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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