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Crab and Artichoke Stuffed Zucchini (with dip option)
FOOD ABOVE GOLD15Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 heads roasted garlic (smashed into a paste)
- 1 jar artichoke hearts (/can, packed in water, drained and roughly chopped)
- 8 oz. crab meat
- 5.3 oz. plain greek yogurt
- 1/4 cup mayonnaise
- 1/4 cup shredded Parmesan
- 1/4 cup shredded fontina
- 1/4 cup provolone (shredded)
- 1/4 cup asiago (shredded)
- salt
- pepper
- 1/4 cup shredded Parmesan
- 1/2 cup asiago (shredded)
- 1/3 cup panko bread crumbs (optional*)
- 8 zucchini (trimmed and cut in half lengthwise)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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