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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 3 lobster (bodies, cut into large pieces)
- 1/2 cup chopped onion
- 3/4 cup fennel (chopped, from 1 small bulb)
- 1 1/2 Tbsp. cognac (or other brandy)
- 1 1/2 tsp. tomato paste
- 1 1/2 Tbsp. all-purpose flour
- 1/2 cup crushed tomatoes (from one 14.5-ounce can)
- 1/3 cup heavy cream
- 1 1/2 Tbsp. unsalted butter
- 1 1/2 Tbsp. all-purpose flour
- 2 1/4 lb. yukon gold potatoes (peeled and cut into 2-inch pieces)
- freshly ground pepper
- coarse salt
- 1/2 stick unsalted butter (plus 1 tablespoon)
- 2/3 cup whole milk
- 1/4 cup extra-virgin olive oil
- 3 celery stalks (cut into 1/2-inch dice, 1 1/4 cups)
- 2 carrots (1 1/4 cups)
- 1 celery root (small, trimmed, peeled, and cut into 1/2-inch dice, 1 1/4 cups)
- freshly ground pepper
- coarse salt
- 1 lb. lump crabmeat (jumbo, plus 6 ounces, 4 cups)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium440mg18% |
| Potassium850mg24% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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