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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked rice (packed, leftover)
- 2 eggs (depending on the type of rice)
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 tsp. dried herbs (or fresh, mixed, such as parsley, thyme, dill, oregano, basil use more fresh herbs and cut down down the quantity of dry herbs to 1 tsp.)
- 1/4 lb. lump crabmeat
- 1/2 lb. shrimp (any size)
- olive oil (to coat bottom of small saute pan)
- 2 handfuls fresh spinach (frozen or canned may be substituted)
- 4 eggs (whisked)
- 1 cup milk (I use cashew or almond milk)
- 2 cups grated cheese (gouda is great with this but substitute whatever you have)
- 1 Tbsp. fresh dill
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1000mg42% |
| Potassium330mg9% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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