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Crab Stuffed Tilapia with Asparagus and Creamy Curry Sauce
PALATABLE PASTIME18Ingredients
50Minutes
910Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tilapia (thin, swai or flounder fillets)
- 12 oz. asparagus spears (fresh, ends trimmed)
- salt
- black pepper
- 2 tsp. olive oil
- 2 Tbsp. toasted sliced almonds (optional)
- lemon slices (optional)
- 2 Tbsp. butter
- 8 oz. heavy cream (or half and half, may also use evaporated milk)
- 1 Tbsp. cornstarch
- 1 Tbsp. mild curry powder
- 2 tsp. fresh lemon juice
- 6 oz. crab meat (flaked, any cartilage picked out)
- 2 Tbsp. mayonnaise
- 1 Tbsp. fresh lemon juice
- 2 tsp. chives (snipped)
- salt
- black pepper
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium1320mg55% |
| Potassium1370mg39% |
| Protein47g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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