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Crab-Stuffed Pasta Shells with Orange-Scented Tomato Sauce
MISSION: FOOD23Ingredients
2Hours
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3/4 cup chopped onion
- 1/3 cup carrot (chopped)
- 1 Tbsp. fresh basil (chopped)
- 1 tsp. chopped garlic
- kosher salt
- 1/8 tsp. red pepper flakes
- 14.5 oz. diced tomatoes (2 cans, drained well)
- 1 1/2 cups chicken broth (reduced-sodium, or homemade stock)
- 2 tsp. orange zest
- kosher salt
- 20 pasta shells (jumbo, 2 to 2 1/2 inches, I suggest boiling about 18 to 20 just in case any of them break when boiling--just boil about half a 12 ounce package, or double this recipe and use the entire package!)
- 2 Tbsp. unsalted butter
- 1 cup green onions (chopped)
- 1/3 cup chopped celery (finely)
- 2 1/2 cups fresh bread crumbs (preferably made from sourdough bread, I used high quality bread crumbs purchased from a local bakery)
- 1/4 cup fresh basil (plus 2 tablespoons, chopped)
- 2 Tbsp. fresh lemon juice
- 1 tsp. grated lemon zest
- 1 1/2 tsp. grated orange zest
- 8 oz. crabmeat (fresh)
- 2 large eggs (beaten well)
- sugar (generous pinch, plus more if needed)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1110mg46% |
| Potassium900mg26% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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