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29Ingredients
30Minutes
1270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 570 grams flounder fillets
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. paprika
- cooking spray
- 1 slice crab butter (2 cm ,recipe follows)
- fresh parsley (for garnish, optional)
- 25 grams butter
- 3 spring onions (green tops, thinly sliced)
- 1 clove garlic (minced)
- 3 grams fresh parsley leaves (chopped)
- 1 green pepper (small, finely chopped)
- 1 egg
- 1/8 tsp. cayenne pepper
- 1/8 tsp. garlic powder
- 45 mL double cream
- 25 grams mustard (spicy)
- 1/2 lemon (juiced)
- 30 grams mayonnaise
- 10 biscuits (cheese, crumbled medium to fine)
- 225 grams lump crabmeat (picked clean of shells)
- 225 grams crabmeat (claw, picked clean of shells)
- ground black pepper
- salt
- freshly ground black pepper
- 55 grams crabmeat (claw, picked clean of shells)
- 225 grams unsalted butter (softened)
- 1 Tbsp. seafood base
- 1 spring onion (thinly sliced)
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1270Calories from Fat760 |
% DAILY VALUE |
Total Fat84g129% |
Saturated Fat38g190% |
Trans Fat |
Cholesterol375mg125% |
Sodium2520mg105% |
Potassium1440mg41% |
Protein62g |
Calories from Fat760 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A50% |
Vitamin C80% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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