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Crab Spring Roll Quinoa Salad
CROSS-CULTURAL KITCHEN14Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (will result in 6 cups cooked)
- 1 large carrot (shredded)
- 1 red bell pepper (thinly sliced)
- 1 cup crab meat (flaked)
- 3 scallions (chopped)
- 1/2 cup canola oil (or peanut oil)
- 1 Tbsp. rice vinegar
- 2 1/2 Tbsp. soy sauce (plus, extra for serving)
- 3 tsp. minced garlic
- 12 mint leaves (chopped)
- 2 tsp. sugar
- salt
- pepper
- lettuce leaves (for serving)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium940mg39% |
| Potassium760mg22% |
| Protein21g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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