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Crab Shack Summer Salad
CRAVING SOMETHING HEALTHY13Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 ears of corn (grilled and cooled)
- 1 cup cherry tomatoes (sliced in half)
- 14 oz. hearts of palm (drained and sliced 1/2-inch thick)
- 1 cup lump crab meat (jumbo, rinsed and any shell pieces removed)
- 1 Hass avocado (pitted and cut into 1-inch pieces)
- 1/4 cup sweet onion (very thinly sliced)
- 1/4 cup basil (coarsely chopped herbs - parsley, and chives)
- 1/4 cup plain nonfat Greek yogurt
- 2 Tbsp. olive oil
- 1 lime
- 1/8 tsp. curry powder
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium730mg30% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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