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Crab Salad with Blueberries, Mango and Avocado
MONICA'S TABLE12Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 limes (about 6 Tablespoons)
- 1 tsp. fresh ginger (finely grated, + more to taste)
- 1 Tbsp. honey (+ more to taste)
- 6 Tbsp. olive oil
- sea salt (to taste)
- 2 avocados
- 2 Tbsp. jalapeno (finely chopped)
- 2 Tbsp. cilantro (finely chopped or a mix of parsley and mint)
- 1 shallot (peeled and finely chopped, about 2 Tablespoons)
- 1 lb. lump crabmeat (Jumbo)
- mango (I Large, peeled seeded and chopped)
- 6 oz. blueberries (rinsed and drained)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium1140mg33% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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