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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. lobster tails (fresh or frozen. *if frozen thaw as directed on package.)
- 1 lb. lump crab meat (pasteurized or fresh crab suggested)
- 5 Tbsp. butter (melted, divided)
- 1 tsp. yellow mustard
- 2 Tbsp. mayonnaise
- 2 Tbsp. heavy cream
- 1 fresh lemon (medium, juiced)
- 1/2 tsp. Old Bay Seasoning
- 2 egg whites
- 3 Tbsp. panko bread crumbs
- 1/4 cup parsley (minced)
- 1 cup white wine
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium1200mg50% |
| Potassium1140mg33% |
| Protein66g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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