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Valerie O.: "Awesome
Used low fat Hellman’s Mayo. Worked great" Read More
13Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pasta shells (medium)
- 1 lb. imitation crab meat (package, cut bite size)
- 1 can black olives (medium, sliced)
- 1 red bell pepper (medium, diced)
- 4 green onions (sliced thin about two inches into the green)
- 3 stalks celery (diced)
- 1 1/2 cups non-fat yogurt (plain, see note)
- 1/4 cup fat free mayonnaise
- 1/2 Tbsp. Spike (found in the spice aisle)
- 1 tsp. celery salt
- 1 Tbsp. yellow mustard
- 1/2 Tbsp. soy sauce
- 1/4 cup italian vinaigrette salad dressing (see note)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol90mg30% |
Sodium910mg38% |
Potassium1030mg29% |
Protein42g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber5g20% |
Sugars15g |
Vitamin A25% |
Vitamin C80% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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