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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. Phillips Crab Meat
- 1/2 cup green pepper (chopped)
- 1 1/2 tsp. pimento (canned, chopped)
- 1 1/2 Tbsp. mayonnaise (Hellmann’s)
- 1 large egg
- 1 1/2 tsp. Worcestershire sauce
- 1/2 tsp. salt
- 1/4 tsp. mustard powder
- 1/2 tsp. lemon juice
- hot sauce (to taste)
- 4 fish fillets (boneless, or chicken breasts)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium570mg24% |
| Potassium660mg19% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Javamamma 3 years ago
While the recipe was relatively easy to make with what I had in my cupboard, it lacked in the flavor department. I had added scallions to elevate it, but to no avail. Good basic recipe, but needs few tweaks to deliver.