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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. butter
- 3 Tbsp. flour
- cream (400ml/14flozs.)
- milk (300ml/10.6flozs.)
- 2 onions (peeled and diced)
- 3 tsp. Old Bay Seasoning
- 2 tsp. chicken stock powder
- 2 cups grated cheddar cheese
- 2 cups Monterey Jack cheese (or Havarti)
- 1 cup grated mozzarella cheese
- Tabasco Sauce (to taste)
- salt
- pepper
- 300 grams cavatelli pasta (or another pasta if you prefer)
- 500 grams crab meat (cooked)
- 1/2 cup panko breadcrumbs
- 1/2 cup grated mozzarella
- 50 grams butter (cut into small cubes)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1270mg53% |
| Potassium580mg17% |
| Protein48g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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