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11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat linguine (cooked according to package instructions reserving 1/2 cup of the cooking liquid)
- 1/4 cup olive oil
- 2 cloves garlic (grated)
- 1 pinch chili flakes
- 1 lb. crab legs (precooked snow, cut into 3-4 inch pieces)
- 1/2 cup dry white wine (or chicken broth such as Sauvignon Blanc)
- 1/4 cup lemon juice
- salt
- pepper
- parsley (optional)
- Parmigiano Reggiano (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium590mg25% |
| Potassium470mg13% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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