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Ingredients
US|METRIC
2 SERVINGS
- 250 grams pasta (linguine)
- 1 Tbsp. olive oil
- 1 clove garlic (finely chopped)
- 1 chillies (small red, deseeded and finely chopped)
- 20 grams Flora Original (pro.activ)
- juice (Zest and, half a lemon)
- 1 handful fresh parsley (5g, finely chopped)
- 150 grams crabmeat (fresh, white and/or brown, or a 170g can, drained)
- 1 handful rocket (fresh, optional)
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Directions
- Cook the linguine according to pack directions.
- Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
- Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora pro.activ, lemon and parsley.
- Place in serving bowls and top with the crabmeat and rocket if using.
NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol60mg20% |
Sodium290mg12% |
Potassium850mg24% |
Protein32g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate110g37% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A35% |
Vitamin C110% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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