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Ingredients
US|METRIC
4 SERVINGS
- 6 flounder fillets (approximately 6 oz. each)
- 1 tsp. salt
- 1 tsp. pepper
- 2 lemons (sliced)
- 2 Tbsp. butter (melted, optional)
- 1 tsp. paprika (optional)
- 1 lb. lump crab meat (Phillips)
- 1 egg
- 1 Tbsp. mayonnaise (Hellmann’s)
- 1 Tbsp. lemon juice
- 1 Tbsp. Worcestershire sauce
- 1 tsp. ground mustard
- 1 tsp. Phillips Seafood Seasoning
- 1 Tbsp. fresh parsley (minced)
- 2 slices bread (– ground into bread crumbs)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1140mg48% |
| Potassium550mg16% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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