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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. lump crabmeat
- 1/2 red onion (finely chopped)
- 1/2 red bell pepper (finely chopped)
- 1 serrano chili (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp. cumin
- 2 Tbsp. lime juice
- 3 Tbsp. cilantro
- 1 pkg. puff pastry (prepared)
- whole wheat flour (for dusting, optional)
- 1 egg
- 1 tsp. water
- salt
- pepper
- 1/2 red onion (finely chopped)
- 1/2 red bell pepper (finely chopped)
- 1 mango (peeled, pitted and diced)
- 1 jalapeno (finely chopped)
- 3 Tbsp. lime juice
- 3/4 cup cilantro
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium860mg36% |
| Potassium750mg21% |
| Protein32g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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