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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. salmon fillets (coho)
- salt
- pepper
- 1 tsp. olive oil
- 1 large egg (scrambled)
- 1/2 cup panko
- 1/4 cup mayonnaise
- 1 tsp. Dijon mustard
- 1 tsp. Old Bay Seasoning
- 1 tsp. lemon juice
- 2 Tbsp. fresh parsley (minced and divided)
- 1 Dungeness crab (picked clean of meat from bodies, knuckles and legs, approximately 1 lb)
- 4 lemon wedges (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium390mg16% |
| Potassium630mg18% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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