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Ingredients
US|METRIC
4 SERVINGS
- 1 fennel bulb (small, very finely sliced)
- 1 lemon
- 2 avocados (diced)
- 1 bunch dill (finely chopped)
- 2 lettuces (Baby Gem, leaves torn)
- 500 grams crabmeat (cooked, use a mixture of brown and white)
- lemon wedges (to serve)
- rustic bread (toasted and thinly sliced, to serve, optional)
- 3 Tbsp. mayonnaise
- 2 Tbsp. ketchup
- 1/2 tsp. worcestershire sauce
- 3 drops Tabasco Sauce
- 1 lemon
- 1 pinch cayenne pepper (plus a little extra to finish)
- 1/2 red chilli (finely chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol100mg33% |
Sodium620mg26% |
Potassium1620mg46% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A250% |
Vitamin C190% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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