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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab claws (cocktail, raw or precooked, 450g)
- 3 Tbsp. vegetable oil
- 1/2 lb. cauliflower florets (225g)
- 4 sweet peppers (small, cut into rings)
- 1 green bell pepper (small, cut into strips)
- 1 red chili (finely chopped)
- 1 inch ginger (finely chopped)
- 2 Tbsp. black beans (rinsed and minced)
- 3 cloves garlic (minced)
- 1 tsp. cornstarch (mixed with ¾ cup, 180ml water)
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium570mg24% |
| Potassium870mg25% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C350% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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