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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups crab meat
- 3 cups stock (shellfish, or alternatively chicken stock)
- 1 yukon gold potato (large)
- 1 leek (trimmed)
- 1 yellow onion (small, or half large)
- 2 stalks celery (trimmed)
- 2 cups white corn (frozen, course, use fresh if corn is in season!)
- 2 Tbsp. flour
- 3 Tbsp. butter
- 1 pt. heavy whipping cream
- ground black pepper
- sea salt
- 6 cups shell (crushed crab, or shrimp shells)
- 2 qt. water
- 1 sheet puff pastry (defrosted)
- 1 egg (beaten)
- 1 handful grated Parmesan
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NutritionView More
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1690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1690Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1230mg51% |
| Potassium1480mg42% |
| Protein57g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate174g58% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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