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Crab Cakes with Spicy Mustard Mayo
THE WOODEN SKILLET20Ingredients
96Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. lump crab meat (might have to ask at the deli)
- 6 oz. meat (fresh crab leg, about 3 clusters of legs)
- 1/3 cup Equal (parts crushed saltines and bread crumbs or some combination thereof)
- 1 egg (beaten)
- 1/2 Tbsp. Dijon mustard
- 1/2 Tbsp. stone ground mustard
- 1/4 tsp. worcestershire
- 1/4 tsp. chopped garlic
- 1 Tbsp. chopped cilantro (fresh)
- 1 1/2 Tbsp. old bay seasoning
- 1 tsp. baking powder
- 1 pinch salt
- 3 Tbsp. grapeseed oil
- bread crumbs (Additional, to sprinkle on top of cakes)
- 4 Tbsp. mayo
- 1 1/2 Tbsp. yellow mustard
- 1/2 tsp. Dijon mustard
- 1/2 tsp. stone ground mustard
- 1/2 tsp. cayenne pepper
- 1/2 tsp. smoked paprika
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium690mg29% |
| Potassium470mg13% |
| Protein26g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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