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Crab Cakes with Mango Salsa
EASYCOOKINGWITHMOLLY.COM20Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 lb. crabmeat (Lump Blue)
- 1/2 red onion (Medium, thinly chopped)
- 1/4 green bell pepper (Medium, thinly chopped)
- 1/2 jalapeno (Small, thinly chopped - optional)
- 1/3 cup mayonnaise
- 1/3 cup panko bread crumbs
- 1 large egg (whisked)
- 1 Tbsp. Dijon mustard
- 2 tsp. worcestershire sauce
- 1/2 tsp. Tabasco
- 1/2 tsp. paprika
- 1 tsp. salt
- 3 Tbsp. vegetable oil (plus more as needed)
- lemon wedges (for serving)
- 4 Tbsp. tartar sauce (in a small ziploc bag)
- 1/2 mango (Ripe, chopped)
- 1/2 jalapeno (chopped)
- 1/4 red onion (chopped)
- 1 Tbsp. vinegar
- salt (as per taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium380mg16% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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