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Crab Cakes with Corn Avocado Salsa
MARISA MOORE NUTRITION11Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg (beaten)
- 2 Tbsp. Dijon mustard
- 1 tsp. worcestershire sauce
- 2 Tbsp. lemon juice
- 1 tsp. seafood seasoning
- 8 oz. crab (lump, picked for cartilage and shells)
- 1/2 cup panko bread crumbs
- 2 Tbsp. fresh parsley (chopped)
- salt
- pepper
- 1 Tbsp. oil (Thrive® Algae)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium400mg17% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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