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Crab Cakes with Cilantro Salsa
THE BEST MEALS HAPPEN AT HOME21Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
16 SERVINGS
- 15 oz. Progresso Black Beans (drained, rinsed)
- 11 oz. sweet corn (whole kernel, drained)
- 1 large tomato (chopped, 1 cup)
- 2 Tbsp. lime juice
- 1 Tbsp. olive oil
- 1/2 cup chopped fresh cilantro
- 1/4 cup red onion (chopped)
- 2 tsp. ground cumin
- 1 tsp. sugar
- 1/4 tsp. salt
- 3 cans crabmeat (6 oz each, drained)
- 1/2 cup chopped green bell pepper (finely)
- 1/2 cup italian style bread crumbs (Progresso™)
- 1/4 cup chopped cilantro
- 1 green onion (medium, sliced)
- 1/4 tsp. salt
- 1/8 tsp. ground red pepper (cayenne)
- 2 Tbsp. mayonnaise (or salad dressing)
- 1 egg (beaten)
- 2 Tbsp. vegetable oil
- 2/3 cup dry bread crumbs (Progresso™ Italian style)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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